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Top 10 Reasons Your Baby is Crying (and Quick Fixes)
Few things pull at a parent’s heartstrings (and patience) like a crying baby. Babies cry to communicate their needs, and while it can feel overwhelming at times, understanding the common reasons behind those tears can make soothing them a little easier. Here are the top 10 reasons your baby might be crying and quick fixes to help them feel better.
Ariel Shearer
11/24/20242 min read


1. Hunger
Why They Cry: Hunger is one of the most common reasons newborns cry. They’re still learning to associate the sensation of hunger with feeding.
Quick Fix: Look for hunger cues like sucking on hands, smacking lips, or rooting (turning head toward your hand). Offer breastmilk, formula, or a small snack if they’ve started solids.
2. Dirty Diaper
Why They Cry: A wet or soiled diaper can feel uncomfortable against their delicate skin.
Quick Fix: Check their diaper and change it if needed. Using a barrier cream can help prevent diaper rash, which can also cause discomfort.
3. Sleepiness
Why They Cry: Babies often cry when they’re tired but can’t figure out how to fall asleep, especially in stimulating environments.
Quick Fix: Create a calming sleep environment by dimming the lights, reducing noise, and using white noise or gentle rocking to soothe them.
4. Gas or Reflux
Why They Cry: Babies can have trouble passing gas or digesting food, leading to discomfort.
Quick Fix: Try gently massaging their tummy, bicycling their legs, or holding them in an upright position after feeding to relieve gas. Burping them during and after meals can also help.
5. Overstimulation
Why They Cry: Too much noise, activity, or new faces can overwhelm a baby.
Quick Fix: Take them to a quiet, dimly lit room to calm down. Swaddling younger babies can provide a sense of security.
6. Too Hot or Too Cold
Why They Cry: Babies are sensitive to temperature changes, and discomfort can lead to tears.
Quick Fix: Feel the back of their neck or tummy to gauge their temperature. Adjust their clothing or the room’s temperature to keep them comfortable.
7. Teething
Why They Cry: Teething pain can start anytime and is often accompanied by drooling and chewing on objects.
Quick Fix: Offer a cold teething toy or washcloth to soothe their gums. You can also consult your pediatrician about baby-safe pain relief options.
8. Need for Comfort or Attention
Why They Cry: Babies need reassurance and love. Sometimes, they just want to be held or hear your voice.
Quick Fix: Hold them close, talk softly, or sing to them. Babywearing can also keep them calm while allowing you to multitask.
9. Illness or Discomfort
Why They Cry: Crying could signal they’re not feeling well, especially if paired with other symptoms like fever, rash, or unusual behavior.
Quick Fix: Check their temperature and look for signs of illness. If you’re concerned, contact your pediatrician. Babies can also experience pain from something as small and hard to detect as a strand of hair tightly wrapped around a tiny toe or finger, cutting off circulation.
10. A Need for Change in Position or Activity
Why They Cry: Babies can get bored or uncomfortable if they’ve been in the same position too long.
Quick Fix: Pick them up, change their position, or engage them in a simple activity like tummy time, a walk, or looking at a toy.
When to Seek Help
Sometimes, crying may seem excessive or different from usual. If your baby:
Cries for hours without relief.
Has a fever, rash, or other concerning symptoms.
Shows signs of colic or other persistent issues.
Reach out to your pediatrician for advice and support.
Remember: Babies cry to communicate, not to frustrate you. By learning to recognize their cues and needs, you’ll gain confidence in soothing them and strengthening your bond.
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